▷ Hydro aerobic NYC 【AT HOME】🥇🥇 🧇✅

NYC Based Aqua Aerobics

Aqua aerobics is great for improving muscle strength and toning.

Our program is focused on improving muscle tone, and uses the therapeutic qualities of water to improve mobility and flexibility of joints.

A trained and experienced instructor will give you custom instruction at the pool of your choice. We are mobile, and available in (but not limited to) the following locations: Williamsburg, Greenpoint, Upper East Side, SoHo and Long Island City.

Benefits of Aqua Aerobics

Aqua aerobics is a recommended activity for adults and seniors

Eliminates the impact suffered by joints when exercising on other surfaces

Strengthens most muscle groups and increases metabolic efficiency, reducing the risk of disease

Improves flexibility

Private Aqua Aerobics Classes NYC

Instructors are focused on responding to the specific needs of their student. These private classes are recommended for those who are hoping to achieve a specific result for a muscle group, or simply prefer having a private lesson.

Request your class

Group Aqua Aerobics Classes NYC

If you are looking to exercise alongside friends or family while taking care of your health, this program is recommended for you.

Methodology

Time per session

1 hour

Implements

Floating tubes (Kites), Theraband (elastic), others

The instructor evaluates the objectives that his students look for with the service:

Muscle tone maintenance.

Joint mobility.

Aerobic activation.

Strengthening and flexibility of specific muscle groups.

Based on the above, the teacher will design his sessions in such a way that they respond to the group’s requirements.

Each session consists of a warm-up and a series of exercises in the water (aerobic or strengthening) using the previously mentioned implements. At the end of each session, a stretching period will be available.

Request your class

Apply for your first CUSTOM AQUA AEROBIC AT HOME CLASS or ask for more information !!!

Schedule

Flexible, pending the availability of the student and the instructor

Our prices

The group classes are made from 3 students and up the prices that are shown below and the rate per hour changes according to the package of classes chosen.

Cancellation policy

We are aware that some things occasionally come up and plans may change. We require at least 24 hours notice to reschedule any class, otherwise we will not be able to reschedule the class and 50% of the lesson rate applies. If a student cancels with less than 4 hours notice for a scheduled lesson, the full rate is assessed.